Relax and Keep Fit in Spark Green Park – Tai Chi Qi Gong

Join us in Spark Green Park (next to Nelson Mandela Primary School) for FREE socially distanced Tai Chi.

Feel the benefits of improved balance, increased flexibility and cardiovascular fitness.

Suitable for all abilities and ages 9 – 90.

Gentle slow movements, deep breathing and relaxation techniques based on the martial art Tai Chi. Practicing Tai Chi helps to reduce falls by improving flexibility and balance, relieves joint pain, reduces stress and anxiety, lowers blood pressure and strengthens the legs and upper body.

9.00am – 10.00am
Starting on 14th July at:
The exercise area
Spark Green Park
Brunswick Rd
(next to Nelson Mandela Primary School)

Contact Alan on 07458 365 555 for more
information or just come along and give it a try!