Relax and Keep Fit with Tai Chi Qi Gong

Relax and Keep Fit with Tai Chi Qi Gong. Join us at the Women’s Enterprise Hub Sparkbrook for FREE socially distanced Tai Chi.

Feel the benefits of improved balance, increased flexibility and cardiovascular fitness.
Suitable for all abilities and ages 9 – 90.

Gentle slow movements, deep breathing and relaxation techniques based on the martial art Tai Chi. Practicing Tai Chi helps to reduce falls by improving flexibility and balance, relieves joint pain, reduces stress and anxiety, lowers blood pressure and strengthens the legs and upper body.

Wednesdays 9.00am – 10.00am
Women’s Enterprise Hub Sparkbrook
Southside Business Centre
249 Ladypool Road
B12 8LF

This event will run for 12 weeks from February 9th.
Contact us on 0121 663 1711 for more information or just come along and give it a try!