Mindfulness and Journaling with Ashiana Community Project

Join Kam from Ashiana Community Project for mid morning meditation & journaling to support mental and emotional health. Wellbeing tips to support women’s health.

About this Event

Friday, 26th March 2021, 10:30am – 11:15am

This session is open to all, novices, experts and the curious.

Grab a mid morning cuppa.

A quiet space for 45 minutes.

A journal or something to write on.

Bring your beautiful self and we will meditate, practice mindfulness and journal to support our emotional and mental health.

Book your free place here
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