Fit 4 Life

Improving the health and wellbeing of disabled people, older adults and people with long term health conditions and their carers.

Fit for Life is a series of free, weekly workshops to help you make the most of life, whatever your condition. This 8 –week programme is designed to help you manage your disability and live life to the full. Workshops last between one and two hours and are held at the same time each week. Covering subjects such as healthy eating, falls prevention and condition management, you’ll meet new people and learn about how making simple changes can have a big impact on your health.

Venue: Women’s Enterprise and Community Hub, 249a Ladypool Road, B12 8LF

For more information: Contact Roy Kimberley at rkimberley@disability.co.uk