Women’s Wellness and Fitness Class

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FREE Women’s Wellness and Fitness Class at The Springfield Project.

  • Would you like to move a little more freely and tone up your body?
  • Are you experiencing any pelvic floor problems and weak tummy muscles?
  • Would you like to have more energy and feel better?

Designed to help women from pregnancy, having a new baby to having older children and beyond.  Class includes exercise and relaxation time.

Make some time for yourself once a week to feel better.

Fun and friendly group!

Fridays – 9:30-10:30am

Springfield Centre, Springfield Rd, B13 9NY

Book at Reception on 0121 777 2722