Tai Chi at Nelson Mandela Primary School

Join us at Nelson Mandela Primary School for a FREE 6 week taster introducing Tai Chi Qi Gong

Classes will take place from Jan 16th until Feb 20th from 2pm to 3pm

Feel the benefits of improved balance, increased flexibility and cardiovascular fitness
Suitable for all abilities and ages

Gentle slow movements, deep breathing and relaxation techniques based on the martial art Tai Chi. Practicing Tai Chi helps to reduce falls by improving flexibility and balance, relieves joint pain, reduces stress and anxiety, lowers blood pressure and strengthens the legs and upper body.

For further details and to book a place contact Alan on 07458 365 555 or alan@acp.org.uk
Or just come along and give it a try!

Every Wednesday at 2pm – 3pm from 16th Jan until 20th Feb at:
Nelson Mandela School
Colville Road
Sparkbrook
Birmingham
B12 8EH