11:15 am - 12:15 pm
The Bordesley Centre, Stratford Road, Camp Hill, Birmingham, B11 1AR
Join us at the Muath Trust for a FREE 8 week taster introducing Tai Chi Qi Gong
Classes will take place every Wednesday from 8th Jan until 26th Feb from 11.15-12.15
Feel the benefits of improved balance, increased flexibility and cardiovascular fitness
Suitable for all abilities and ages 9 – 90
Gentle slow movements, deep breathing and relaxation techniques based on the martial art Tai Chi. Practicing Tai Chi helps to reduce falls by improving flexibility and balance, relieves joint pain, reduces stress and anxiety, lowers blood pressure and strengthens the legs and upper body.
For further details and to book a place contact Alan on 07458 365 555 or firstname.lastname@example.org
Or just come along and give it a try!
Every Wednesday at 11.15 – 12.15 from 8th Jan until 26th Feb at:
The Muath Trust,
Birmingham B11 1AR