Beginners’ Tai Chi with The Active Wellbeing Society

Tai Chi combines deep breathing and relaxation with slow and gentle movements, making it an ideal exercise for all ages and abilities.

We’re running 8 FREE weekly sessions from Monday 13th January to Monday 2nd March.
Join us for some or all of the sessions – whatever suits you!
Improve your fitness and make friends.

Please wear loose, comfortable, warm clothing.

Mondays 10.30am to 11.30am
Farm Park, Sampson Road, B11 1HH
Meet by the MUGA

Visit us at www.facebook.com/theaws for more details