The first theme in the series is Courage: Making Medals for Everyday Courage.

In this time of crisis we are all trying to be more courageous. Alinah invites you to make a medal celebrating the often-unacknowledged acts of everyday courage.

“It’s courageous to:  try new things, reach out for support, feel and share
difficult feelings, be strong for others, tell truth to those who you love, find joy in small things and to keep focusing on what you love and have rather than what is lacking.”