6 week Strength & Flexibility Yoga Course

Are you achy, Stiff and searching for a class that’s pace suits your needs?

The beauty of Yoga is that you don’t need to touch your toes to join in! My restorative Yoga classes are suitable for all women, especially beginners.

Join the 6 week Strength and Flexibility course to work on gently releasing the tightness in your muscles. Getting your breath work right and relaxing your mind with calm meditation at the end of each session.

Starts  November 2022

3 morning classes,

1 evening class,

3 different locations across Birmingham.

This is women’s only course. Spaces are limited, advanced booking advised.

EARLY BIRD OFFER

Book before 31st October and get a £5 off block booking (total £37)

What you need to bring:

  • Yoga mat
  • 2 x yoga blocks,
  • 1 yoga strap (non stretchy)
  • Bottle of water

Email: naturylglow@gmail.com for further information.

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